Module Outline

What will I Learn?

iStock_000025593932_SmallModule 1: Understanding Your Cycle and Fertile Signs

At the end of this module, you will be able to:

  • Understand your cycle and be able to track your fertile signs
  • Understand how to keep the appropriate records to show to your medical health provider if necessary
  • Become a master at interpreting your own unique chart and fertile signs
  • Be confident to incorporate simple positive changes in to your daily life, to support your hormones and fertility naturally
Bio garlic, spices and wild mushrooms from the home gardenModule 2: Nutrition for the Health of You and Your Baby

At the end of this module, you will be able to:

  • Understand the importance of nutrition specific to fertility
  • Know how to interpret your unique food diary
  • Implement the nutritional changes that will greatly benefit the health of both you and your future baby
Lavender essential oilModule 3: The Impact of Stress on Your Fertility and How to Alleviate it

At the end of this module, you will be able to:

  • Understand the 4 main forms of stress you may not have thought about
  • Recognise how this stress affects your fertility
  • Implement tried and tested tools to help you manage and reduce stress and its effects
  • Discover detoxing, how to do it safely
  • Understand which factors influence and affect your hormonal health, including househld and personal care products
Bonus Extras!

In addition, with each module you will receive self-help tools and guides, including:

  • Fertility Signs Chart
  • Recommendations and Discounts
  • Food Diary
  • Relaxation and Visualisation Exercises
  • Your personal invitation to connect with me for personalised online support

PLUS!! Free Bonus Download when you join the full course! Self-Fertility Massage Guide: The CARMAA Method