Healthy Woman, Healthy Womb
What is Healthy Woman, Healthy Womb?
Healthy Woman, Healthy Womb is a 14 week online course for fertility. It is designed for women who want to enhance their health, wellbeing and lifestyle in preparation for conception and pregnancy.
You will be guided through step-by-step weekly lessons to learn all the tools you need to create an optimal fertile environment for both you and your future baby. You will feel empowered to take positive action and control of factors affecting your fertility. You will have confidence in knowing you have done all you can to enhance your chances of conception and healthy, happy baby.
Are you looking for ways to optimise your health & wellbeing in preparation for conception and pregnancy?
Do you want to incorporate simple habits into your daily life to enhance your reproductive health?
Are you serious about looking at your physical & emotional health & your lifestyle habits for the benefit of you & your future baby?
Maybe you have looked into different bits of lifestyle advice before but have not managed to stick to the changes.
Or perhaps you want to start making positive steps but are overwhelmed & don’t know where to start.
It could be that you’re missing just a few key resources to fit the puzzle together.
Healthy Woman, Healthy Womb is designed to optimise your physical, mental and emotional wellbeing, specific to fertility and help you to achieve the best possible fertile conditions for both your health and that of your future baby.
This course is designed for women PREPARING for conception, NOT ACTIVELY TRYING to conceive. This is very important, as a lot of the techniques taught are not suitable if there is a chance of pregnancy. I know that you probably don’t want to wait for 3 months but taking this time out now will allow:
Your body the chance to adapt to the changes you make
Time for creating healthy eggs
You and your partner a break from the pressure and preoccupation often associated with trying to conceive.
*Click here now to get started straight away!*
How does it work?
I know you’ll be keen to get going and learn everything right away! But I have designed it to be a simple step-by-step process that is easy to follow, to allow you time to take action, make the positive changes you need and avoid overwhelm!
Each week you will receive the next lesson direct to your inbox for you to work on during that week.
Designed to fit around your busy lifestyle
The beauty of working through the course online is that you can access it at any time, no printing (unless you’d like to), no time constraints and easy to fit in around your existing commitments. You will have lifetime access to the lessons so you can return and refresh whenever you like after the course has ended.
Accomplishing your goals is greatly enhanced by ongoing support and encouragement. When you register, you will receive your personal invitation to join the private support forum, exclusive to Healthy Woman, Healthy Womb course members. This wonderful resource enables you to:
Connect with other women in a similar situation
Support each other
Ask questions about the course content
Share your experiences & successes
Share your ideas & your own tips
The group stays open after the course has ended so you can continue to share and take part in the community forum for as long as you wish or return as and when it suits you.
What will I Learn?
Module 1: Understanding Your Cycle and Fertile Signs
At the end of this module, you will be able to:
Understand your cycle and be able to track your fertile signs
Understand how to keep the appropriate records to show to your medical health provider if necessary
Become a master at interpreting your own unique chart and fertile signs
Be confident to incorporate simple positive changes in to your daily life, to support your hormones and fertility naturally
Module 2: Nutrition for the Health of You and Your Baby
At the end of this module, you will be able to:
Understand the importance of nutrition specific to fertility
Know how to interpret your unique food diary
Implement the nutritional changes that will greatly benefit the health of both you and your future baby
Module 3: The Impact of Stress on Your Fertility and How to Alleviate it
At the end of this module, you will be able to:
Understand the 4 main forms of stress you may not have thought about
Recognise how this stress affects your fertility
Implement tried and tested tools to help you manage and reduce stress and its effects
Discover detoxing, how to do it safely
Understand which factors influence and affect your hormonal health, including househld and personal care products
In addition, with each module you will receive self-help tools and guides, including:
Fertility Signs Chart
Recommendations and Discounts
Relaxation and Visualisation Exercises
Your personal invitation to the private Healthy Woman, Healthy Womb forum
PLUS!! Free Bonus Download when you join the full course!
Self-Fertility Massage Guide: The CARMAA Method
*Click here now to get started!*
The Person to Help You – Victoria Sophie
After many years working in the holistic health industry, a natural progression in training and experience led me to work with women preparing for conception, those having difficulty conceiving and those preparing for Assisted Reproductive Technology (ART).
Many of these women would come to me for help with stress and anxiety related to fertility issues they were experiencing and later for more specialised bodywork for conditions such as menstrual irregularities and pain, fibroids, ovarian cysts and support following some time on hormonal contraception. It was clear that many of them were at a loss as to what they could be doing to positive affect their chances. They felt a total lack of control over their situation, particularly when faced with medical intervention.
I quickly realised that while complementary therapies have incredible benefits, these women also needed more personalised advice and an in-depth review of their individual situation to highlight areas for concern. Treatment time was never enough! This is when I developed The Natural Fertility Therapist for those serious about following a longer-term plan of action.
My training in natural fertility includes nutrition and lifestyle factors that affect our hormones and fertility, fertility massage and reflexology, acupressure and natural fertility awareness techniques.
There are countless situations that I have witnessed, in which a woman has achieved her goals with some support, guidance and an enhanced understanding and respect for her body. I have also worked with hundreds of women who have pursued ART and have been empowered by the tools they have learned and knowing they have done everything within their power to increase the chances of a positive outcome. It is worth noting that research by Foresight – the Association of Pre-conceptual Care in the UK – demonstrated that adopting natural fertility methods increased success rates of IVF patients from 25% to 47% (2003).
I am so passionate about this area of natural health, as I have seen incredible transformations in women after committing to implement small changes to benefit their fertility. There is SO much that we can all do to help ourselves and I want more women to know the facts, to feel empowered and to gain a greater understanding of their body.
This is why I set up the online courses; to reach and inspire more women like you, who are serious about their health and fertility and to reassure you that there is so much you can do to help yourself. I feel very strongly about conscious conception and pre-conception preparation for the enduring good health of the new lives we are creating.
“Thanks so much for this group Victoria. It has been so useful – I have already changed some of the products I am using around the house (and especially my sanitary products), I’ve really considered the diet I am eating and the different stresses I put my body under! I look forward to trying out the self fertility massage soon and getting to grips with my chaotic hormones” Cathy, previous online course member
How do I pay?
Follow this link to the sign-up page, from which you will be able to pay safely and securely by Paypal.
Will this course guarantee me a baby?
No. The goal of this course is to create the optimum conditions with regard to physical, mental and emotional health to enhance fertility and to gain a greater understanding of your body. Thus you are working to increase your chances of not only conceiving but of carrying to term and giving birth to a healthy baby.
It is important to remember that some desirable outcomes come about as a consequence of powers beyond our understanding. Becoming pregnant and giving birth to a healthy baby is something we cannot guarantee. However, we can rest assured that we can do everything within our control to enhance our chances of achieving our goals.
*Join the course now!*
Legal Disclaimer: The information presented in this online course is, to the author’s knowledge, accurately represented. There is no guarantee that the advice and information provided will achieve any particular outcome. The primary aim of this course is not that of conception or pregnancy, but of maximising fertility using natural techniques. No responsibility is taken by the author in the case of failure to conceive, miscarriage, stillbirth or other distressing occurrence. Each individual’s success depends on her unique situation, presenting condition, dedication and motivation.